Stop it
One of the techniques used in Cognitive behavior therapy is called “Thought stopping” or “Thought stoppage”.
Category: <span>Mental illness</span>
Sleep hygiene
Sleep hygiene Read more
Tasks of grief
How do we cope when someone close to us has died? Read more
Relationship between depression and language
Language is used not not only to depict the state of affairs, but our mental state as well
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Psychological flexibility
Psychological flexibility: How love turns pain into purpose Steven Hayes, Ph.D.
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Alzheimer’s disease as dementia
Dementia is an umbrella term for symptoms like impaired memory and thinking that interferes with daily living; Read more
Anxiety disorders
Anxiety disorders often go together with depression and they are considered to be the most common group of mental disorders facing people all over the world.
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Renew, rebuild and Unplug
“How was your weekend?” “Not long enough.” Article – source lost. (not mine, but good).
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Mental Illness and Addictions
The terms ‘mental illness’ and ‘addiction’ refer to a wide range of disorders that affect mood, thinking and behaviour. Read more
Lifestyle and mood
Dr Kelly Brogan, author of A Mind of Your Own points to lifestyle changes with a natural anti-inflammatory effect that can help improve your mood:
