Psychotherapy

I want you to become your own psychotherapist

Depression

Depression is a mental illness, which one should not confuse with the short-term emotional distress, anxiety attacks or feeling low, which also are constituents of depression. Anyone can feel low for a brief period of time, or have anxiety …

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Anxiety

Anxiety is a very intense emotion. It is characterized by nervousness and bodily symptoms of tension. When someone is nervous, that person is anticipating the worse to happen. That person thinks they are in danger, a catastrophe may occur or …

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Panic attacks

A panic attack is a sudden surge of overwhelming anxiety and fear.

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Relationship issues

My experience shows that there is healthy and unhealthy communication in relationships. When relations are healthy there is respect for the Other Person, and there are boundaries and an appreciation of separateness: there is personal space, …

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