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Sleep hygiene

Sleep hygiene

  • Go to bed the same time every night
  • Get up at the same time every morning (7 days a week)
  • A quiet place to sleep
  • Keep your bedroom dark and cool
  • Dedicate your bed to sleep and sex, and nothing else.
  • Turn off all screens 30 minutes before bed
  • Turn phone off
  • Limit your daytime naps

It will work for you if you do it. If you don’t do it you will not sleep. It is up to you.


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