taxes
If you do not have extended health benefits,
If you do not have extended health benefits,
So you have scheduled a session with me and you are a bit anxious. Your anxiety can be reduced if you start preparing for the session.
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Some people are not happy with what they have and with themselves. What can be done about it?
There are over 400 modalities in psychotherapy. Modality is the treatment approach a psychotherapist may use. Read more
Интернет-терапия – не новое направление в психотерапии. Если хотите узнать об этом больше, приходите на вебинар 30 июля. Read more
I work in CBT modality for many years. I love cognitive-behavioral therapy because it allows me to apply structured approach to my client’s problems. Sensations, feelings, cognitions, behavior – these are the domains I analyse when I have requests to “make things the way they were”. To these domains I add another one – the life “around” the client (their financial circumstances, job, housing, people that are in contact with them). This approach helps me to help my clients to become their own therapists. Read more
“Five steps to mental wellbeing” (NHS, 2016):
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When conveying bad news to employees, such as negative information about their performance or behavior, leaders must avoid situations that, in effect, ambush their employees. Leaders should instead utilize their best tools and strategies to convey such information with firmness and finesse. Then, leaders must afford patience, understanding, and time, along with a good measure of grace, to support employees through the challenging and often arduous process of change. Read more
One of the techniques used in Cognitive behavior therapy is called “Thought stopping” or “Thought stoppage”.
Для того, чтобы получить максимум от моего вебинара, я рекомендую ознакомиться со следующими материалами: