Resources

Mental health problems?
Emotions
Thoughts
* Cognitive distortions
Sensations
* Meditation
* Problems with health?
* Coping
Drinking too much?
Eating disorders
Smoking?
Cannabis
Law issues?
Abuse
Children
Problems with health?
Self-Help Reading
Meditation
Useful websites
Other

Mental health problems

• Canadian Association of Mental Health web-site ;
• Mental Health Radio Podcasts

Emotions
Thoughts
* Cognitive distortions
Sensations
* Meditation
* Problems with health?
* Coping

Drinking problems

• Drugs & Alcohol 1 800 565-8603 web-site; email
• Greater Toronto Area of Alcoholics Anonymous web-site
• Addictions Resources web-site

Eating disorders

• Recovery Village – treatment for substance abuse and eating disorders. web-site

Smoking?
* Stop doing this!

Addictions

** Cannabis
– Cannabis as plant and drug
– Cannabis Research

Law issues

• • Pro bono Law advice in Ontario web-site
  • Anxiety Disorder (Read here)

Abuse

• A legal rights handbook

Problems with health?

• Telehealth Ontario web-site 1-866-797-0000
• Cognitive Function: Effects of Physical; Mental Exercise web-site 
• Health Care Options web-site

Self-Help Reading

• Anxiety Management. Bourne, E.J. The Anxiety and Phobia Workbook, (2007).
• Skinner W.J. Wayne et. Al. Concurrent Substance Use and Mental Health Disorders.
• International Statistical Classification of Diseases and Related Health Problems 10th Revision web-site 
• Diagnostic and Statistical Manual of Mental Disorders Wikipedia
• Newcomer Mental Health Guide

Read my blog on my web-site

Useful websites

• Canadian Mental Health Association web-site 
• Centre for Addiction and Mental Health web-site 
• Concurrent Disorders Network web-site 
• Mood Disorders Association of Ontario web-site 

Other
To familiarize yourself with more publications please come again later or go to Russian page.

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