Category: <span>Stress</span>

Sleep Posture

Yes, your posture is important even when you sleep. Lying on your back or side allows your head, neck and spine to relax into their natural alignment. Stomach sleeping places stress on your spine and is discouraged for back- and neck-pain suffers.

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Exercise and stressors

.. So, when researchers at the university were looking for a way of testing how exercise affects the body’s response to real-world stressors, they had a perfect population to study. Their results support a theory that, as your body learns to adapt to one form of stress (such as exercise), the benefits extend to other forms of stress (such as exams). And they add to growing evidence that stress management may be one of the key links between exercise and lower rates of heart disease
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