Sleep hygiene
Sleep hygiene
- Go to bed the same time every night
- Get up at the same time every morning (7 days a week)
- A quiet place to sleep
- Keep your bedroom dark and cool
- Dedicate your bed to sleep and sex, and nothing else.
- Turn off all screens 30 minutes before bed
- Turn phone off
- Limit your daytime naps
It will work for you if you do it. If you don’t do it you will not sleep. It is up to you.
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