Ambition and mental health
Is it lonelier at the bottom or at the top? Psychologist links ambition to mental health
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Category: <span>Self-improvement</span>
The Four Branches of Emotional Intelligence
Salovey and Mayer proposed a model that identified four different factors of emotional intelligence: the perception of emotion, the ability reason using emotions, the ability to understand emotion and the ability to manage emotions.
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The Four Agreements
One of the best books I have read. Here is the essence.
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Positive thinking
Positive thinking is something we are born with, but lose soon. Pain, discomfort, hunger, disappointment make us believe that we do not deserve something, life is not worthy, and others are against us.
However positive thinking may be boosted and revived. Through culture, for example.
Get the most out of your work day
There are many emotional issues that find a corner in our heart, and refuse to die down. With time, these issues can transform into a sort of emotional tumor that impacts negatively on our daily life, such as lack of concentration, enthusiasm, self respect, will to change, encouragement, and so on. These issues can spiral into our lives in various ways and gets channelled into other zones, which can create problems in the relationships, professional life, and health.
Anxiety treatment for better tomorrow
Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically, and affects your normal routine of life, you need the help of a clinical psychologist.
How to get a good nights sleep?
In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. Read more
