Category: <span>Self-improvement</span>

Self-improvement By Valery Belyanin 0 Comments

Exercise and stressors

.. So, when researchers at the university were looking for a way of testing how exercise affects the body’s response to real-world stressors, they had a perfect population to study. Their results support a theory that, as your body learns to adapt to one form of stress (such as exercise), the benefits extend to other forms of stress (such as exams). And they add to growing evidence that stress management may be one of the key links between exercise and lower rates of heart disease
(source unknown)

Self-improvement • By Valery Belyanin 0 Comments

Put yourself on the first place

Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can range in order of their severity or intensity. The main aim of this form of therapy is to change the quality of life by defining the path of life clearly, and bringing in more clarity. Whether it is the problem of repressed childhood that you are facing, or an emotional breakdown due to divorce, failure or loss of a loved one, a professional psychologist can help you revive your mental health through systematic counselling.

Read more

Anxiety Self-improvement • By Valery Belyanin 0 Comments

Anxiety treatment for better tomorrow

Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically, and affects your normal routine of life, you need the help of a clinical psychologist.

Read more