Salovey and Mayer proposed a model that identified four different factors of emotional intelligence: the perception of emotion, the ability reason using emotions, the ability to understand emotion and the ability to manage emotions.
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One of the best books I have read. Here is the essence.
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Positive thinking is something we are born with, but lose soon. Pain, discomfort, hunger, disappointment make us believe that we do not deserve something, life is not worthy, and others are against us.
However positive thinking may be boosted and revived. Through culture, for example.
If you think there are side effects of psychotherapy, you may be .. right
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The effects of exercise on depression have been a source of contentious debate. Meta-analyses have demonstrated a range of effect sizes. Both inclusion criteria and heterogeneity may influence the effect sizes reported. The extent and influence of publication bias is also unknown. Randomized controlled trials (RCTs) were identified from a recent Cochrane review and searches of major electronic databases.
.. So, when researchers at the university were looking for a way of testing how exercise affects the body’s response to real-world stressors, they had a perfect population to study. Their results support a theory that, as your body learns to adapt to one form of stress (such as exercise), the benefits extend to other forms of stress (such as exams). And they add to growing evidence that stress management may be one of the key links between exercise and lower rates of heart disease
(source unknown)
How can I change the negative culture my boss creates on my team?
KYLE COUCH AND DANIEL LUBLIN
Special to The Globe and Mail, Published Sunday, Mar. 13, 2016
THE QUESTION
I am part of a sales team. My new boss seems to use scare tactics, and threatens to fire us all if the sales numbers aren’t great.
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Frequently Asked Questions
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General Questions
* What is the scope of practice of Psychotherapy?
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Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can range in order of their severity or intensity.
Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can range in order of their severity or intensity. The main aim of this form of therapy is to change the quality of life by defining the path of life clearly, and bringing in more clarity. Whether it is the problem of repressed childhood that you are facing, or an emotional breakdown due to divorce, failure or loss of a loved one, a professional psychologist can help you revive your mental health through systematic counselling.
I'm a Toronto based psychotherapist and I was born and raised in Russia. I completed my PhD in Psychology of Personality from Southern Federal University, Russia in 2008, and have a PhD in psycholinguistics.
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