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If you do not have extended health benefits,
Blog
Dozen of articles. Improve your lifestyle now!
How to get ready for the session
So you have scheduled a session with me and you are a bit anxious. Your anxiety can be reduced if you start preparing for the session.
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Even though…
Some people are not happy with what they have and with themselves. What can be done about it?
Modalities
There are over 400 modalities in psychotherapy. Modality is the treatment approach a psychotherapist may use. Read more
Интернет-терапия
Интернет-терапия – не новое направление в психотерапии. Если хотите узнать об этом больше, приходите на вебинар 30 июля. Read more
Life Put on Hold
I work in CBT modality for many years. I love cognitive-behavioral therapy because it allows me to apply structured approach to my client’s problems. Sensations, feelings, cognitions, behavior – these are the domains I analyse when I have requests to “make things the way they were”. To these domains I add another one – the life “around” the client (their financial circumstances, job, housing, people that are in contact with them). This approach helps me to help my clients to become their own therapists. Read more
Steps to mental wellbeing
“Five steps to mental wellbeing” (NHS, 2016):
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Stop it
One of the techniques used in Cognitive behavior therapy is called “Thought stopping” or “Thought stoppage”.
Help is around the corner
If you have received a link to this page that means I can not help you with my psychotherapy services.
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Sleep hygiene
Sleep hygiene Read more
