The Three-Minute Breathing Space Practice
We explore the origins of one of the most durable mindfulness practices — Plus offer a guided meditation practice.
Category: <span>Mental Health</span>
Renew, rebuild and Unplug
“How was your weekend?” “Not long enough.” Article – source lost. (not mine, but good).
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Lifestyle and mood
Dr Kelly Brogan, author of A Mind of Your Own points to lifestyle changes with a natural anti-inflammatory effect that can help improve your mood:
Rebooting technique
How to “reboot” when you are overwhelmed
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Still face
If you think you did not get from you parents what your should, or you think you can not give to your children what they need, watch this three minute video that explains a lot.
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Memory and Goals
What Are Goals?
The Concise Oxford English Dictionary (1999) defines a goal as “the object of a person’s ambition or effort; a destination; an aim” (p. 505).
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Exercise and stressors
.. So, when researchers at the university were looking for a way of testing how exercise affects the body’s response to real-world stressors, they had a perfect population to study. Their results support a theory that, as your body learns to adapt to one form of stress (such as exercise), the benefits extend to other forms of stress (such as exams). And they add to growing evidence that stress management may be one of the key links between exercise and lower rates of heart disease
(source unknown)
Changing the negative culture at job place
How can I change the negative culture my boss creates on my team?
KYLE COUCH AND DANIEL LUBLIN
Special to The Globe and Mail, Published Sunday, Mar. 13, 2016
THE QUESTION
I am part of a sales team. My new boss seems to use scare tactics, and threatens to fire us all if the sales numbers aren’t great.
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